In general, people following the keto diet need to consume more water and electrolytes to avoid dehydration. Everyone has a different fat tolerance, so play around with different foods until you find something that works for you.
Some dietitians recommend easing into the keto diet. They might even disrupt your gut microbiome and digestive system, causing further inflammation and GI issues. Dairy is known to cause GI upset, so try removing cream and cheese from your diet to see if that does the trick.Īdditionally, while laxatives and anti-diarrheal medications may calm your bowels for a bit, they won’t ultimately resolve the issue at hand. Rather, increase your fiber intake with nuts, seeds, leafy greens, and cruciferous veggies.īe mindful of how much dairy you’re consuming.
#Chronic nocturnal diarrhea full
If you don’t carefully account for these extra carbohydrates in fiber supplements, it can prevent the person from reaching and maintaining full ketosis, which is the goal of the diet,” Dixon explained. “Many fiber supplements contain too many grams of carbohydrates. If you’re feeling backed up, you might assume a fiber supplement will balance things out, but many nutritionists advise against them.
When unabsorbed fat gets into the small intestines and colon, more water will be pulled in to help its passage, resulting in watery diarrhea,” Exas explained.įor these unlucky folks, keto diarrhea is likely to be a permanent side effect of the diet. “When you consume too much fat, the body can’t keep up with the breakdown and absorption. Their bodies aren’t able to make use of all the fat they’re eating, so they try to expel of it. Others, however, continue to suffer from tummy troubles throughout the diet.įat takes quite a bit of work to be broken down by the body and some people simply aren’t accustomed to metabolizing the amount of fat included in the keto diet. “Our gut microbiome feeds off short chain fatty acids found in grains, fruits, and vegetables, which are limited on the keto diet.”Īs a result, some people experience negative symptoms like nausea and fatigue - aka the “keto flu” - for a couple weeks as their gut microbiomes adjust to the meal plan.
“Whenever you cut out certain food groups in your diet, an imbalance will occur,” Callie Exas, a licensed nutritionist and co-owner of The Wellthy Plate, told Healthline. According to health experts, your gastrointestinal (GI) system can take quite the hit when you switch up how you eat.
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